In today’s day and age of various health and fitness crazes and the infomercial, there are … Three Great “At Home” Exercise EquipmentRead more
Author: Kale Havervold
Three Ways to Get Children to Eat Healthier
If you are the parent of a fussy eater, you know how tough it can be … Three Ways to Get Children to Eat HealthierRead more
Three Ways to Get Motivated for the Gym
Everybody wants to be fit and get to the gym, but the biggest problem facing most … Three Ways to Get Motivated for the GymRead more
3 Reasons Why You Could Opt For a Bath Over a Shower
With our busy lives, most seem to elect for a quick shower as opposed to relaxing … 3 Reasons Why You Could Opt For a Bath Over a ShowerRead more
Three Great Benefits of Going in the Sauna
Saunas, which began in Europe and are extremely popular over there, have recently grown in popularity … Three Great Benefits of Going in the SaunaRead more
Do Your Best to Avoid Doing These Three Things Before the Gym
Everyone wants to have a good and solid workout every time they go to the gym, … Do Your Best to Avoid Doing These Three Things Before the GymRead more
Three Reasons You’re Not Seeing Results in the Gym
There is nothing that can destroy your motivation and drive to work out like not seeing … Three Reasons You’re Not Seeing Results in the GymRead more
I Bet You Didn’t Know Your Body Could Do These Three Amazing Things
The human body is outstanding and is capable of some amazing things. Things we take advantage … I Bet You Didn’t Know Your Body Could Do These Three Amazing ThingsRead more
Three Reasons Why You Should Take Up Swimming
With the weather getting nicer, pools will be opening soon and people are itching to get … Three Reasons Why You Should Take Up SwimmingRead more
Three Ways to Effectively Get Rid of Stretch Marks
Stretch marks are things that affect a wide variety of people. The reason for the stretch … Three Ways to Effectively Get Rid of Stretch MarksRead more
Three Tips to Handle Those Pesky Spring Allergies
There is perhaps no more beautiful time of the year than spring. The sun is shining, … Three Tips to Handle Those Pesky Spring AllergiesRead more
Forever Fatigued? Check Out These Three Reasons You May Be Always Tired
In the busy lives that we all live in the modern day, we all get tired … Forever Fatigued? Check Out These Three Reasons You May Be Always TiredRead more
Three Ways To Beat Your B.O.
If there is one thing that is almost universally hated and is a major source … Three Ways To Beat Your B.O.Read more
Three Things You Can Do To Age Gracefully
In life, we all age, there is no getting around it. However, the way we age … Three Things You Can Do To Age GracefullyRead more
3 Ways to Help a Sunburn Heal
With the weather getting better and sun shining, people are without a doubt going to want … 3 Ways to Help a Sunburn HealRead more
Self-Healing Bones?
There has recently been a big breakthrough in science that could have huge and long-lasting effects. … Self-Healing Bones?Read more
3 Quick and Easy At Home Workouts
Everyone wants to get a toned and great body, but it is an unfortunate reality that … 3 Quick and Easy At Home WorkoutsRead more
Defeat Dandruff With These Three Tips
There is nothing that can ruin your day quite like seeing those little specs of white … Defeat Dandruff With These Three TipsRead more
As If You Needed More Reasons to Drink Wine…
Wine is without a doubt one of the favorite alcoholic beverages out there. And while the … As If You Needed More Reasons to Drink Wine…Read more
Simple Ways to Lower Your Blood Pressure
High blood pressure is something that can be very dangerous and should be taken very seriously. … Simple Ways to Lower Your Blood PressureRead more