We have all heard the old adage of “fight or flight” at one time or another. … Fight or Flight?Read more
Lifestyle
3 Ways Stress Could Be Affecting Your Body
Are you dealing with more stress than normal? It could be affecting your body in more … 3 Ways Stress Could Be Affecting Your BodyRead more
To Find the Right Trainer Employ the Five Cs
Joining a gym with no prior experience but not hiring a trainer is the dumbest thing … To Find the Right Trainer Employ the Five CsRead more
3 Things to do While You’re Still Young
With summer here, there are thousands of new university and high school graduates looking forward to … 3 Things to do While You’re Still YoungRead more
These 4 Foods Can Combat Your PMS
Dealing with hormonal changes is not fun and yet, it is something that half of the … These 4 Foods Can Combat Your PMSRead more
The Art of Self-Confidence
When it comes to self-confident people, they all have qualities that we admire. Whether it be … The Art of Self-ConfidenceRead more
Unbelievable: 4 Fitness Trackers You Can Buy Under $50
Face it: not everybody can drop hundreds of dollars on a fitness tracker, but many people … Unbelievable: 4 Fitness Trackers You Can Buy Under $50Read more
3 Ways To Balance Your Busiest Days
Increasing numbers of us lead busier and busier lives. With so many things piling up on … 3 Ways To Balance Your Busiest DaysRead more
3 Successful Ways to Declutter Your Life
In life here in North America, most of us simply have too much stuff. And whether … 3 Successful Ways to Declutter Your LifeRead more
Can Our Bodies Be Influenced by the Weather?
Our bodies are a crazy thing and can be affected (in positive and negative ways) by … Can Our Bodies Be Influenced by the Weather?Read more
3 Secrets to a Successful and Long-Lasting Relationships
When it comes to our relationships in life, we all want them to be long, successful … 3 Secrets to a Successful and Long-Lasting RelationshipsRead more
Seated Bicep Curls are Keeping You Fat
There, I said it; you made me. I really loathe using that word, fat, but I … Seated Bicep Curls are Keeping You FatRead more
Easy Steps to Find The Diet That Works for You
Try not to think of your nutrition as a diet. I know this sounds like splitting … Easy Steps to Find The Diet That Works for YouRead more
How To Stay Healthy Without Going Overboard
How healthy is too healthy? Looking after your body is one of the best ways to … How To Stay Healthy Without Going OverboardRead more
3 Lessons in Life We Can Learn From Children
When we look at children, it is completely normal to think that we are much more … 3 Lessons in Life We Can Learn From ChildrenRead more
7 All-Natural and Organic Beauty Brands
We all know that nasty chemicals are bad for our skin, but sometimes purchasing products with … 7 All-Natural and Organic Beauty BrandsRead more
How To Bounce Back After Staying Up All Night
Had a late night? Feeling a little worse for wear? It’s time to start the recovery … How To Bounce Back After Staying Up All NightRead more
2 Wearables That Bring the Bass to Your Workouts Like Nothing Else
No, not this bass: Bass as in… A fish wearable would have a thin marketplace. The Sashimiwatch! Worst … 2 Wearables That Bring the Bass to Your Workouts Like Nothing ElseRead more
Augmented Reality Will Soon Just Be Reality
If you think wearables are changing people’s lifestyles, hold on for augmented reality (AR). What is … Augmented Reality Will Soon Just Be RealityRead more
How To Enjoy Your Summer, The Healthy Way
Summer’s finally here and it’s time to celebrate! Whether you’re jetting off on vacation, hanging by … How To Enjoy Your Summer, The Healthy WayRead more