The choices you are pushed to make by your environment and the people around you shape your life for years to come. People who live to be over 100 years old live happy, healthy lives by making holistic choices that encompass their mind, body, and spirit. We can learn... Read more
How To Recover From An Intense Workout
Wellness November 18, 2024
Pushing your body a little harder than normal is a great way to get into better shape and improve your all round fitness. When you take your workout to the next level, however, you can risk feeling more sore than normal and as a result, it’s worth taking extra... Read more
How To Master Your First Pilates Class
Wellness November 15, 2024
Walking into a new class for the first time can be more than a little daunting. When you’re faced with a sea of new faces, unknown equipment and strange rules, it can seem like you’re never going to get to grips with things. All it takes is a little... Read more
Want To Destress? These Apps Will Help You To Meditate
Wellness November 8, 2024
Switching off is something that many of us endeavour to do more of but for the most part, finding the time in which to do it is the biggest struggle of all. There are, however, a great deal of tools at your fingertips; it’s simply about looking in the... Read more
Weight Gain: How To Keep Your Hormones Under Control
Wellness November 8, 2024
Gaining weight? There might be a whole load of reasons why you’re piling on the pounds, and it’s not always to do with your lifestyle. While diet and exercise do play a big part in the shape of your body, your hormones and genes can also come into play,... Read more
Your Posture Might Be Affecting Your Mental Health
Wellness November 6, 2024
How you hold your body can tell the world a great deal about your state of health. The strength of your bones and muscles can have a huge effect on the positioning of your spine and if you’re looking for a way to improve how you carry yourself, then... Read more
How To Prioritize Rest When Your Life Is Filled With Stress
Wellness November 5, 2024
In this day and age, it’s easy to feel like the world is moving at 100 miles an hour. Catching your breath when the rest of the world is on fast forward can seem like an impossible task and before long you might simply give in, get up to... Read more
Taking It Easy: Why Your Rest Days Are Really Important
Wellness November 3, 2024
Keeping up with your fitness program is one of the best ways of boosting your health. Constantly pushing your body to its limits, however, can result in fatigue and exhaustion if you’re not careful. Taking a rest day is often as good for your health as working out and... Read more
How To Keep Your Body In Prime Shape
Wellness November 1, 2024
Keeping your body in good shape for the future starts right now. The kinds of activities that you carry out in your youth can have a significant effect on the type of health that you can enjoy in later life, so don’t be afraid to start your long term... Read more
How To Make The Most Out Of Your First Yoga Class
Wellness October 31, 2024
Yoga. We’ve all heard about its benefits for the body and mind but how many of us have actually tried a class? Getting into yoga might be one of the best things that you do this year, helping you to stay calmer, build your strength and clear your mind.... Read more
Wellbeing: 5 Simple Ways To Be Happy and Healthy
Wellness October 26, 2024
Feelings of health and happiness influence each other, so why do so few of us focus on our physical well being over our psychological health? Making the most out of yourself starts from the inside out and by concentrating on how you feel within yourself, you can improve the... Read more
Can’t Get Into Meditation? Here’s How To Find A Way Around It
Wellness October 25, 2024
Unless you’ve been hiding under a rock, you’re likely to have heard about the powers of meditating. Helping you to get into better touch with your body, meditation has peaked in popularity over the last few years and now, the healthy world has well and truly taken it under... Read more
Water Worries: Busting Common Myths About Hydration
Wellness October 22, 2024
Thought that you knew everything there was to know about hydration? You might just be in for a surprise. Getting your fill of water – particularly when it’s hot – is vital to your body functions and general health, helping you to keep going throughout the day. While you... Read more
Not Getting Enough Sleep? Here’s How To Know
Wellness October 17, 2024
Sleep deprivation comes in a number of different guises and you might not be aware of how it can affect your body. While feelings of tiredness and lethargy are an obvious symptom of the condition, your body can react to a lack of shut eye in a number of... Read more
If you were to ask 100 people if they hate the dentist, at least 75% would likely say they do. Fear of going to the dentist is a real thing and millions of people in the USA alone suffer from it. The source of this fear can be a... Read more
Sure, there are plenty of things you can do to improve your quality of sleep. In this regard, individual needs vary. In the same way, the number of hours everyone needs may not be the same. In fact, the jury is out on whether sleeping in eight-hour blocks is... Read more
Underactive Thyroid? Here’s What To Look For
Wellness October 15, 2024
Your thyroid is responsible for producing a hormone that is so wrapped up in the healthy functioning of your body, were it to stop working, things could start to go awry. As well as controlling your metabolism, the thyroid hormone keeps your heart beating, maintains your body temperature and... Read more
While the quality of the food we eat is a problem, perhaps the biggest issue in our largely unhealthy diets is the portion size. Pretty much everybody eats way more than they need to sustain their nutrition and hunger levels. If you have this issue, don’t worry, here are... Read more
In the past couple years; there have been a ton of different foods that have been labelled “superfoods” for the fact they are healthy and backed with a variety of different nutrients. Things like Kale and quinoa (among others) have become massively popular health foods in record time. SO... Read more
Everyone wants to lose the weight, but the real goal should be to not only lose it, but also keep it off. But this can be easier said than done. Keeping weight off after initially losing it can be tough, but if you know these three things, it will... Read more