As reported in Gadget and Wearables, King’s Health Partners and the makers of the Buddi wearable … Prediabetic Study in UK Leverages Dementia WearableRead more
Wellness
4 Healthy Hacks To Cure Your Hangover
The summer season is a time to celebrate and if you’re anything like most people, that … 4 Healthy Hacks To Cure Your HangoverRead more
Under The Weather? Try Vitamin D
Feeling under the weather from time to time is a fact of life but if you’re … Under The Weather? Try Vitamin DRead more
22 Habits Of People Who Live the Longest
The choices you are pushed to make by your environment and the people around you shape … 22 Habits Of People Who Live the LongestRead more
How To Recover From An Intense Workout
Pushing your body a little harder than normal is a great way to get into better … How To Recover From An Intense WorkoutRead more
How To Master Your First Pilates Class
Walking into a new class for the first time can be more than a little daunting. … How To Master Your First Pilates ClassRead more
Want To Destress? These Apps Will Help You To Meditate
Switching off is something that many of us endeavour to do more of but for the … Want To Destress? These Apps Will Help You To MeditateRead more
Weight Gain: How To Keep Your Hormones Under Control
Gaining weight? There might be a whole load of reasons why you’re piling on the pounds, … Weight Gain: How To Keep Your Hormones Under ControlRead more
Your Posture Might Be Affecting Your Mental Health
How you hold your body can tell the world a great deal about your state of … Your Posture Might Be Affecting Your Mental HealthRead more
How To Prioritize Rest When Your Life Is Filled With Stress
In this day and age, it’s easy to feel like the world is moving at 100 … How To Prioritize Rest When Your Life Is Filled With StressRead more
Taking It Easy: Why Your Rest Days Are Really Important
Keeping up with your fitness program is one of the best ways of boosting your health. … Taking It Easy: Why Your Rest Days Are Really ImportantRead more
How To Keep Your Body In Prime Shape
Keeping your body in good shape for the future starts right now. The kinds of activities … How To Keep Your Body In Prime ShapeRead more
How To Make The Most Out Of Your First Yoga Class
Yoga. We’ve all heard about its benefits for the body and mind but how many of … How To Make The Most Out Of Your First Yoga ClassRead more
Wellbeing: 5 Simple Ways To Be Happy and Healthy
Feelings of health and happiness influence each other, so why do so few of us focus … Wellbeing: 5 Simple Ways To Be Happy and HealthyRead more
Can’t Get Into Meditation? Here’s How To Find A Way Around It
Unless you’ve been hiding under a rock, you’re likely to have heard about the powers of … Can’t Get Into Meditation? Here’s How To Find A Way Around ItRead more
Water Worries: Busting Common Myths About Hydration
Thought that you knew everything there was to know about hydration? You might just be in … Water Worries: Busting Common Myths About HydrationRead more
Not Getting Enough Sleep? Here’s How To Know
Sleep deprivation comes in a number of different guises and you might not be aware of … Not Getting Enough Sleep? Here’s How To KnowRead more
3 Ways to Overcome the Fear of the Dentist
If you were to ask 100 people if they hate the dentist, at least 75% would … 3 Ways to Overcome the Fear of the DentistRead more
Adequate Sleep Volume Improves Any Fitness Goal
Sure, there are plenty of things you can do to improve your quality of sleep. In … Adequate Sleep Volume Improves Any Fitness GoalRead more
Underactive Thyroid? Here’s What To Look For
Your thyroid is responsible for producing a hormone that is so wrapped up in the healthy … Underactive Thyroid? Here’s What To Look ForRead more