The problems of the world center on one thing: bad posture. That sounds like a wild … To Fix Your Posture Fix This 1 MuscleRead more
Wellness
Proof Wearable Allows You To Dictate How Drunk You’ll Get (Yeah, Right)
Not yet in stores, the Proof wearable is a wrist-worn wearable designed to help drinkers manage … Proof Wearable Allows You To Dictate How Drunk You’ll Get (Yeah, Right)Read more
The Fogg Method; Just Another Fallacy About Hacking Habits?
For the record (and for the last time), there is no 21-day guarantee, where anything you … The Fogg Method; Just Another Fallacy About Hacking Habits?Read more
Get Your Money’s Worth From Personal Training
This is gonna be the best year of your life for fitness. You’ve made up your … Get Your Money’s Worth From Personal TrainingRead more
12 Months in 2017; 12 Nutrition Changes In 4 Steps
If you’ve ever tried to change a habit, you know firsthand. It ain’t easy. For better … 12 Months in 2017; 12 Nutrition Changes In 4 StepsRead more
Travel Essentials; 5 Places To Workout When There’s No Gym
During the holidays or any time of travel, finding a place to work on your fitness … Travel Essentials; 5 Places To Workout When There’s No GymRead more
This New Year Resolve To Make Change You’ll Get Behind
The big day is coming. This is the most important day of the year. No, not … This New Year Resolve To Make Change You’ll Get BehindRead more
The 3 Reasons You Can’t Squat Right And What To Do About Them
The golden standard of the squat is affectionately called ass-to-grass. It’s the position where your butt … The 3 Reasons You Can’t Squat Right And What To Do About ThemRead more
Is Your Bathroom Time A Pain In The Rear? Here’s Why
A niche subject online, the art of squatting on the toilet, is gaining attention along with other … Is Your Bathroom Time A Pain In The Rear? Here’s WhyRead more
Fighting Adversity Is What Fitness Is All About
Let’s agree, fitness is hard. There are infinitely more reasons not to exercise, starting with the … Fighting Adversity Is What Fitness Is All AboutRead more
This Is How You Will Avoid Holiday Weight Gain In 3 Easy Steps
You could just toss your hands in the air and go nuts all month, eating without … This Is How You Will Avoid Holiday Weight Gain In 3 Easy StepsRead more
How To Beat Bloating According To A GI Doctor
You might have heard of any number of ways in which to deal with your bloating, … How To Beat Bloating According To A GI DoctorRead more
Here’s Why Butter Is Better In Your Batter
In case you hadn’t noticed, butter is back in a big way if you accept everything … Here’s Why Butter Is Better In Your BatterRead more
5 Gym Activities That Don’t Matter That You Think Do
Any fitness fanatic who can look deep into the mirror at the eyes looking back will … 5 Gym Activities That Don’t Matter That You Think DoRead more
Are You Lacking In Vitamin B12? Here’s How To Know
Do you have unexplained fatigue, shortness of breath and muscle weakness? You could be seriously lacking … Are You Lacking In Vitamin B12? Here’s How To KnowRead more
Your Crash Diet To Lose Weight Is Doomed; Here’s Why
Crash diets are nothing new. Neither is the opinion that diets are bad. And yet, that doesn’t stop … Your Crash Diet To Lose Weight Is Doomed; Here’s WhyRead more
To Change Your Results In The Gym Change Just One Thing
So you’ve been working out like a metronome, more so than ever before in your life. … To Change Your Results In The Gym Change Just One Thing Read more
Using The My Virtual Mission App You Can Run The Entire Globe
The recently awarded My Virtual Mission app is surging in popularity, and with good reason. Your … Using The My Virtual Mission App You Can Run The Entire GlobeRead more
Dealing With Canker Sores? Here’s How To Cut Down The Pain
Simply put, canker sores are no fun at all. A different kind of problem to cold … Dealing With Canker Sores? Here’s How To Cut Down The PainRead more
Earn Your Thanksgiving Now With These Maximum Fat Burning Tricks
If you’re anywhere in the world you may soon find yourself cramming turkey, stuffing, and pumpkin pie into … Earn Your Thanksgiving Now With These Maximum Fat Burning TricksRead more