Body Hacks

Improve Your Body & Life

Here Are 5 Brilliant Bowl Meals For A Healthier You
You’re in a rush, you’ve got a lot on your plate and you want to eat something healthy. What can you do? Forget about slaving away in the kitchen; you can whip up a gourmet feast in a matter of moments! Bowl meals are quickly gaining traction in the... Read more
There’s Not A Leaf In Sight In These 6 Healthy Salads
Whipping up a salad is a great way to fill up during the day, top up your vitamin intake and do your body a little good. If you’re not a fan of lettuce, however, it can feel hard to get on board with the food and you might start... Read more
6 Dairy Free Desserts You Need To Know
Once upon a time, the words “dairy free” and “dessert” couldn’t crop up together without a collective groan going around the room. While once, dairy free desserts were thin on the ground, now, there is practically no end to the types of choices out there. Thanks to the rise... Read more
Easy Savory Oatmeal Bowls That Will Change Your Breakfast
Oatmeal bowls aren’t all about the sweet stuff. While the breakfast offering might be traditionally served up in a number of sugary guises, there’s no reason why you can’t take the recipe basics into your own hands and whip up something entirely different. Savory oatmeal bowls are on the... Read more
The Best Energy Bites For An On The Go Boost
Energy levels slumping? It’s time to pick up a quick bite! While snacking on the go isn’t all about healthy eating choices, you can supercharge your snack choice by making it yourself. Homemade energy balls are loaded full of protein, fiber and essential nutrients to give you an afternoon... Read more
Want To Eat Take Out? Here’s How To Make It Healthy
When all you want is takeout food, there’s practically nothing that can calm your cravings. While eating takeout once in a while is no bad thing, consistently turning to convenience food after a long day at the office can soon start to take its toll on your body. If... Read more
5 Vegan Meals That You Can Make Within Minutes
Vegan meals have a reputation for being more fiddly than most. With any number of preparatory steps, the recipes can seem to take up a huge amount of your time and by the time they’re cooked, you be feeling hungry and fed up. What, though, if that weren’t the... Read more
6 Paleo Bowls You’re Going To Love For Breakfast
Eating clean is something that you can do as soon as the day starts. Getting your fill of healthy, nutritious breakfast food can make all the difference to how you feel during the day. If you want to do something really good for your overall wellbeing, you might try... Read more
These 5 Healthy Snacks Are Perfect For Fall
With fall well and truly here, the kinds of foods that you’re eating might be about to change. As each season arrives, there are a ton of healthy and tasty options right at your fingertips, just waiting to be sampled. This season’s spoils are some of the richest out... Read more
Healthy Eating: 5 Quick and Tasty Dinners You Should Be Trying
Dinner is one of the best times during the day. After a long slog in the office, there is no better feeling than coming back home, putting your feet up and chowing down on something delicious. If you’re trying to get on a healthy kick, then you’re in luck.... Read more
5 Smoothie Recipes You Need For Glowing Skin
Glowing skin starts with the things you put in your body. Starting your day with the right kind of breakfast can make all the difference when it comes to your complexion, so it pays to get it right. If you want to hack the first meal of the day,... Read more
6 Healthy Rice Cooker Meals To Cut Your Prep Time In Half
Balancing a full time job and trying to stay healthy is no mean feat and over time, you might find your efforts in the kitchen waning somewhat. You need to learn how to hack your cooking time. By investing in the right kinds of tools and planning ahead, you... Read more
The Best Smoothie Bowls For A Boosted Morning
Breakfast habits are something that we build up over time and when we have them, they can be very difficult to change. From time to time, however, something so delicious and exciting comes along that we throw our old habits to the wayside, making room for the new dish... Read more
6 Healthy Comfort Foods That Won’t Pile On The Pounds
When you’re feeling down and out and things are getting a little bit too much, you might turn to food as a way of feeling better. Comfort foods are exactly what they sound like; warm, cosy and just a little bit naughty, they make us feel a little better... Read more
6 Tasty Pancake Meals To Up Your Protein Intake
Are you looking for an even better excuse to whip up a tasty breakfast? Hold on to your recipe books. Once a major player in the unhealthy (but undeniably tasty) meal category, pancakes are upping their game and now, it’s very possible to whip up a dish that is... Read more
5 Lighter BBQ Recipes You’re Going To Love
Having a barbecue is a summertime rite of passage and if you want to stay healthy, it pays to go about it in the right way. There are a ton of healthy, lighter recipes out there just waiting to be tried and by switching up your approach this year,... Read more
You Won’t Believe These 7 Proteins People Actually Eat
Delicate sensibilities aside, I could save so much cash could if I could make myself eat bugs. While bugs aren’t always the densest form of protein, they are abundant. More importantly, they’re free. Despite what you may think, eating them is not harmful nor uncommon. Insects are the menu in over... Read more
The Best Quick Bowl Recipes For A Working Lunch
Grabbing a quick bite in the office usually results in something bland, high in calories and laden in fat. What if it didn’t have to be this way, though? Whipping up a healthy bowl the night before can help you to prepare yourself for a long working day without... Read more
5 Pasta Alternative Recipes You Need To Know
Cutting down on carbs might be something that you endeavour to do more of. While complex carbohydrates like brown rice, wheat and wholemeal bread can contribute to a balanced diet and steady energy flow, simple carbohydrates like white bread and pasta can do the opposite, interfering with the release... Read more
5 Tasty Mocktail Recipes For A Healthier Cocktail Night
Long summer evenings are a great excuse for getting together with friends, enjoying the warm weather and drinking down a cocktail or two. If you’re trying to follow a healthier lifestyle, however, alcohol might not be high up on your agenda and in order to keep your body in... Read more