Like it or not, if we’re lucky, we’ll all age beyond our youth. It’s a privilege not all humans are able to experience. How those years pass by is as much a product of our genetics as it is our lifestyles. Since we cannot control our genetics, we are wise... Read more
4 Rules to Set Better Fitness Goals
Fitness May 18, 2024
Ask any would-be gym goer what are her fitness goals. In order, they will be: tone up, get six-pack abs, and feel better. Most want all three and maybe a unicorn. Of these, only one constitutes a good goal, but even the six-pack abs goal is full of holes. I... Read more
“Hey bro, how’s my form?” -Lifter who just wants a compliment. The gold standard of lifting correctly is maintaining proper form throughout a lift, but it may be time we reconsider this vague term. Borrowed from Kelly Starrett, a well-respected educator, the term technique may more clearly describe quality... Read more
3 Things Wrong With Your Pull Ups
Fitness May 11, 2024
Chin-ups and pull-ups are NOT “basically the same thing.” Fine, they are, but the technique differences are more than just flipping around your hands. Chin-ups are done with your hands gripping the bar upside down, palms facing your face. This grip rotates your shoulders out of their strongest position. We’ll... Read more
The little secret that you should know about hiking is, it’s basically walking in nature. At the outset, most hiking could be categorized as nature walks. This is a great place to start. Whether your hikes are strolls through the glen or humps up the cliffside, when done correctly,... Read more
With beach season right around the corner, everyone out there is trying to trim off those last few pounds of winter weight to have a rockin body for the beach. However, if you resort to visiting websites, forums and blogs to lose the weight, you are likely being dealt... Read more
6 Ways To Master Your Next Cardio Workout
Fitness May 9, 2024
Whether you’re a gym bunny or a lone runner, cardio workouts are essential to maintaining your overall health and getting your heart rate pumping from time to time can stand you in great stead for the future. Typically, a cardio workout will raise your resting heart beat, boost your... Read more
The Beginner’s Guide To Interval Training
Fitness May 8, 2024
Interval training is one of the very best ways that you can rapidly improve your health, work up a sweat and tone your muscles at the same time. Made up of a series of high intensity activities, interspersed with longer, more gentle exercises, interval training is designed to test... Read more
With the hundreds of so called fitness experts and various websites out there dedicated to fitness, there are bound to be some misinformation that takes place. Sometimes, it is hard to tell what is correct from what is wrong. In an effort to help, here are three fitness myths... Read more
3 Reasons You Need to Explode When Lifting
Fitness May 3, 2024
If there is no aspect of your workout that moves explosively there is a huge hole in your training program. The ramifications for your body are far worse than skipping your pre-lift stretching routine. There are basically two paradigms with explosive work: Must I? I force myself to do it because... Read more
Warning: Summer Circuit for Advanced Exercisers Only
Fitness April 27, 2024
When it comes to your body, function over fashion is what I preach. Keeping your goals focused on movement or performance will outlast vanity in the long run. Eventually, vanity eludes us all. Yes, yes, yes, we’re all beautiful on the inside… bzzz. That said, most of us in... Read more
Resting between seated bicep curls, the man sighs, searching the floor like he’s lost something. He hasn’t. In three months of going to the gym, he hasn’t lost anything but motivation. He hasn’t gained anything either, performing bodybuilding moves like bicep curls and triceps extensions, all seated. Fitness nerd... Read more
This Back Combo Will Have You Pulling Cars
Fitness April 10, 2024
Strength can be attributed to many factors, but in the real world, it rarely has anything to do with how much weight we can push off our chests. It’s hard for dudes to hear, but the benchpress is not the ultimate measure of strength. Perceived strength comes down to... Read more
Repeat the words, “I will not get bulky,” three times, every day. Then go lift some heavy weights so they can all wonder how you did that. A quick scan of the internets, and you’ll see there are plenty of advocates for women lifting. Sadly, much of the arguments... Read more
Get Stronger by Addressing These Deadlifting Mistakes
Fitness April 3, 2024
Often perceived as a men-only lift, the Deadlift is one of the most important, functional lifts you may not be doing incorrectly. Think about it. How many times are you lying on the flat of your back pushing heavy things, except in the bench press? When do you load... Read more
5 Ways To Stay Motivated At The Gym
Fitness March 27, 2024
We all start our fitness journeys with the best of intentions. New kit in hand, schedule outlined, we hit the gym every day that we intended to do and over time, we might notice out fitness gradually improving. After months of doing the same thing, however, we can start... Read more
The Easy Way To Build More Muscle
Fitness March 24, 2024
We all have our own body shape and size but sometimes, we might want to change the way we look in order to feel better about ourselves. Getting into shape is a great way to boost your confidence and feel more healthy, enabling you to feel much more positive... Read more
While a person’s natural ability and genetics play a huge role in whether or not they can be a legendary athlete, there are simple things you can do to be better than you were yesterday. And while these three tips may not lead you to become a pro athlete,... Read more
4 Beginner Exercises You Can Try At Home
Fitness March 21, 2024
Getting fit is one of the best things you can do to improve your health and feel better about yourself and, incredibly, it’s something that you can do today! While signing up for gym memberships and splashing the cash on fancy new equipment might seem like the best way... Read more
The once heated debate about strike zones for running has simmered to a back burner issue, but it has not gone away. In fact, the book that started it all, Born to Run is scheduled to be a movie starring Matthew McConaughey. There was bound to be a lapse... Read more