3 Reasons Why You Could Opt For a Bath Over a Shower
Skin & HairWellness February 7, 2024
With our busy lives, most seem to elect for a quick shower as opposed to relaxing and winding down in a nice bath. It makes sense, but there are definitely some reasons why you could (and sometimes should), go for a bath instead of a shower. 1. Might Be... Read more
Saunas, which began in Europe and are extremely popular over there, have recently grown in popularity in the western world over the last few decades. This little hot room can give you a great sweat and leave you feeling fantastic at anytime of the day, especially after a workout.... Read more
5 New Habits for Meditation: A Guide
Lifestyle January 31, 2024
Confession time; I meditate. Confession number two: despite three dedicated years of quiet time, I can cite exactly ZERO visions. There have been no shining lights, no sages on the mountain top. It’s a daily investment of about 20-30 minutes of my time with not one cool story to... Read more
The human body is outstanding and is capable of some amazing things. Things we take advantage of such as seeing, healing illness and more are truly outstanding and a good portion have no idea how they actually work. Now, we have knowledge of a lot of them, but there... Read more
4 Ways To Bust Your Snoring Habit
Lifestyle January 29, 2024
Are you fed up of keeping your loved ones up with your snoring habits? There could be another way and it won’t involve a whole load of chemical cures or medicinal miracles. Getting your snoring habit under control might be as easy as mixing up the kind of lifestyle... Read more
With the weather getting nicer, pools will be opening soon and people are itching to get swimming. And while swimming is a great and fun pastime, there are some real and concrete reasons why you should take up swimming as a hobby or as a part of a workout.... Read more
4 Ways To Workout Without Even Realizing It
Lifestyle January 26, 2024
Do you lead a busy lifestyle? Fitting in an exercise routine around your already packed schedule can be incredibly difficult to do and over time, you might start to spend less and less time on your general health. Luckily, however, there is another way and now, you can boost... Read more
Three Ways to Effectively Get Rid of Stretch Marks
Skin & Hair January 25, 2024
Stretch marks are things that affect a wide variety of people. The reason for the stretch marks can be anything from pregnancy to very fast weight loss or weight gain, and everything in between. And while these marks are only on the skin and don’t cause any real damage,... Read more
Banish Bloating, The Natural Way
Wellness January 25, 2024
Overindulging in food is something that we all do from time to time and the morning after a big feast, we can all end up feeling the consequences. Dealing with bloating and sluggishness, however, is something that the majority of us would rather avoid and thanks to mother nature,... Read more
Three Tips to Handle Those Pesky Spring Allergies
Wellness January 23, 2024
There is perhaps no more beautiful time of the year than spring. The sun is shining, the flowers are blooming and everyone seems to be in a great and happy more. That is, except the people who have spring allergies. While allergies are never great, there is something about... Read more
10 Ways to Drink More Water
Wellness January 22, 2024
The benefits of drinking water are endless but if you’re anything like me, drinking your recommended 8 glasses of water a day seems completely impossible (and borderline tortuous.) With these 10 simple ideas, you’ll be on your way to becoming a real life mermaid in no time. 1. Infuse... Read more
In the busy lives that we all live in the modern day, we all get tired from time to time. The long hours at work and lack of sleep can really take its toll on people. However, there are also those people out there that are simply tired all... Read more
6 Reasons To Work Out Using Pilates
Wellness January 20, 2024
Getting fit is all about how you work out and depending on the type of look you want to achieve, there are a whole range of different activities that you can try. When it comes to balancing both body and mind, however, few exercises do it as well as... Read more
Three Ways To Beat Your B.O.
LifestyleSkin & Hair January 19, 2024
If there is one thing that is almost universally hated and is a major source of embarrassment for people, it is body odor. And while it is completely normal to stink a bit after a workout or when you sweat, some people just have a naturally funky body... Read more
In life, we all age, there is no getting around it. However, the way we age can differ drastically from person to person. For example, one 65 year old person could be bedridden with every illness in the book while another could be running marathons. While genetics, disease and... Read more
6 Natural Ways To Cure Acne
Skin & Hair January 15, 2024
Taking care of your skin should be one of the easiest things you can do as part of a healthy diet and lifestyle but now and then, even the fittest of us can suffer from breakouts. Dealing with acne and skin problems can really take its toll and over... Read more
3 Ways to Help a Sunburn Heal
LifestyleSkin & HairWellness January 15, 2024
With the weather getting better and sun shining, people are without a doubt going to want to be spending more time outside. But with more sun and less clothing due to the heat often lead to sunburns. Sunburns not only hurt but are also not very good for you... Read more
There has recently been a big breakthrough in science that could have huge and long-lasting effects. Recently, scientists from the University of Michigan have developed a polymer sphere that works by delivering a molecule to an individual’s bones and tells cells that are already at the site of the... Read more
Could Extreme Sports Be The Key For Better Health?
Lifestyle January 12, 2024
When we’re getting into shape, we look to the three most popular forms of exercise in order to whip our bodies into shape. While running, cycling and swimming can do amazing things for our bodies and minds, there are a whole world of activities out there to be tried,... Read more
Effective Ways To Cure Your Heartburn
Wellness January 11, 2024
Eaten too much? Feeling that slow burn developing in your chest? You might be suffering from heartburn. Irritation of the stomach valve, the condition prevents stomach acid from staying within the organ, causing it to seep into the oesophagus and cause that familiar burning sensation. While heartburn is not... Read more