5 Natural Ways To Whiten Your Teeth
Wellness March 8, 2024
Want a whiter smile? There could be a natural alternative to those treatments that you’ve been weighing up. While teeth whitening sessions do indeed do just the trick, they achieve their results by piling harmful chemicals onto your teeth, stripping away the natural enamel as they get to work.... Read more
With summer and the great weather right around the corner, people will soon be leaving the treadmills at home and at the gym behind and heading outside for their daily runs. If you are one of these people, there are lots of things you should consider before heading out.... Read more
In today’s day and age where a large majority of the population sits for hours and hours out of the day at office jobs, it is important we get up and move around often. Of course, sitting for the most part is fine, but if you do it for... Read more
5 Tips to Achieve Long And Healthy Hair
Skin & Hair March 5, 2024
Achieving healthy hair is a feat on it’s own, but obtaining healthy LONG hair brings about a whole other level of gratification. Here are 5 tips to achieve long and healthy hair naturally. While it may seem strange to get more frequent hair cuts when the goal is to... Read more
After over ten years in Big Fitness, I walked with many secrets I intend to share. This one, I believe, is going to shock you. If you aren’t using the gym membership you pay for, unless it’s for a temporary injury then quit. Try not to think of it... Read more
One of the absolute scariest things about getting older is the fact that our brain will slow down over time and a select few of us will suffer from Dementia, a group of disorders that severely affects brain function and memory. With no known cure or root cause, it... Read more
How To Lose Weight Without Working Out
Wellness March 3, 2024
While getting into good shape is all about leading a healthy and balanced lifestyle, not all of us have the time to dedicate to prolonged workout sessions and when work piles up, it is often our exercise regimes that fall by the wayside. If you want to lose weight,... Read more
Face Yoga For Facelift-Level Results
Skin & Hair March 2, 2024
Face yoga… yup, it’s a real thing. Not only is it a real thing, but it has also been said to exhibit the same effects as a face lift! Face yoga works to stimulate all of the layers of your skin allowing for proper circulation, and oxygen flow throughout your... Read more
5 Honey Based Face Masks For Healthier Skin
Skin & Hair March 2, 2024
Honey is one of natures superfoods for both health and beauty purposes. The best part about it is that you can pick it up at your local grocery store for just a few dollars making it easily accessible to everyone! A few major benefits of consuming/applying honey is that... Read more
The Workout Apps For Better Weight Loss
Wellness February 28, 2024
Losing weight is all about meeting smaller goals along the way and if you’re anything like most people, then checking in to see just how far you’ve come might just the best part about the whole process. Watching the numbers go down on the scales can be a great... Read more
Three Tips to Overcome Ruts in Adult Life
Lifestyle February 26, 2024
It seems as if every adult seems to go through a rut or mid-life crisis at some point in their life. Sometimes these can come and go on their own, but other times, they can linger and you have to proactively get out of this rut. Here are three... Read more
The Health Benefits Of Cardio Fitness
Wellness February 25, 2024
Getting into shape is all about balancing your routine with the right kinds of exercises and while we might start out with the best of intentions, it’s easy to get stuck in a workout rut. While there is tons of information out there about how and why we should... Read more
Three Simple Things You Can Do To Help Your Sight
Wellness February 25, 2024
Of all of the senses out there, our eyesight is perhaps the one people cherish most. And with us straining and using our eyes more than ever to look at computer screens, phones and TVs, they are being fatigued more than ever. But we don’t have to simply sit... Read more
The Natural Herbs For A Better Night’s Sleep
Wellness February 24, 2024
When it comes to switching off at night, are you a natural sleeper or are you kept up counting sheep? Getting the right kind of sleep is essential to the state of our health and yet for so many of us, switching off at the end of the day... Read more
Three Tips to Increase Motivation at Work
Lifestyle February 24, 2024
Work is something that basically everyone has to do every day, but very few people actually enjoy and feel motivated to do it. While you may not want to be there at all, feeling motivated at the workplace can help you feel better each and every day. Here are... Read more
What Skin Type Are You? Find Out Here
Skin & Hair February 23, 2024
Everyone is different and so is our skin type. However, there are generally 5 main categories that our skin can fit into in order to determine the best way to take care of it to have it looking it’s best. The 5 skin types you may have are normal, oily, dry,... Read more
A healthy immune system is one of the driving forces behind a healthy individual. Your immune system directly relates to how good you feel and if feeling good is what you desire, it is best to make sure your immune system is functioning as best as it can. Unfortunately,... Read more
5 Foods to Eat For Glowing and Radiant Skin
Skin & Hair February 20, 2024
While there are millions of products on the market that claim to make your skin look as flawless as can be, the most effective way to achieve radiant skin is by eating healthy and nourishing your body from the inside out. Any healthy lifestyle changes you can make by changing... Read more
You Can Master 5 Simple Phases of Mindfulness Meditation
Lifestyle February 18, 2024
I’m not a monk. There’s a lot more to this than I understand. I’m telling you this because I like to be honest, but more importantly, I don’t want you take this as direction. I hope you read this, thinking, that sounds simple – I could do that. It... Read more
Taking up a martial art can be a great thing and while any and all types would be great, BJJ (Brazilian Jiu Jitsu) is among the best. This is because it can be both defensive and offensive and can help a much smaller and weaker individual fight off a... Read more