There are two excuses for the skipping the workout: time and money. For most people, these are two halves of the same sphere. Since we’re not Financial Hacks, you and I will stick to the time portion of the sphere. Excuses get a bad rap. There’s a lot to... Read more
Here’s Why Green Tea Should Be Your Drink Of Choice
Wellness December 7, 2024
What’s your morning poison? Starting the day with a cup of something hot and caffeinated has become such a ritual that for some, a day wouldn’t be complete without it. Are you getting the best thing for your body, though? Drinking the right kind of thing first thing can... Read more
4 Reasons To Drink Green Smoothies First Thing
Wellness December 5, 2024
When you wake up in the morning, what do you do? In the flurry of getting to work, you might gulp down a coffee, pack your bag and grab your keys, thinking of little else. Before you even realize it, you can be out of the door, on your... Read more
4 Ways To Become A Less Stressed You
Lifestyle December 4, 2024
Dealing with stress is something that so many of us simply put up with on a day to day basis that we might have forgotten what it actually feels like to be relaxed. Incorporating moments of calm into your busy schedule might feel like a near impossibility but incredibly,... Read more
When you’re trying to eat less and slim down, food always seems to find a way of wheedling its way back in. Cutting your portion sizes is often easier said than done and if you’re trying to get on the healthy straight and narrow, it can take a great... Read more
Woolf may just what riders need most, freeing up their attention. It also happens to look pretty cool. The Woolf wristband is a leather banded wearable that notifies bikers of imminent speed controlled zones . It may be the best chance they have to ride with better safety. The good... Read more
Another great wearable product beat it’s crowdsourcing goals with time to spare, the SenseOn device. In the wearables category, it’s a stickable, about the size of your little finger. You adhere it to your ribcage. SenseOn will help keep you in the proper training zones, pushing your performance to new... Read more
Supple Up: 3 Yoga Moves For The Inflexible
Wellness December 2, 2024
Yoga. If you haven’t already given into the hype, it might be on your list of things to do in the near future. Getting into the activity can have a huge number of benefits on the way you look and feel, helping you to destress, build strength and work... Read more
Facts are facts. You have to face them. Wires are going the way of, well, the wire. We stopped messaging via the telegraph with the invention of the telephone. Then we cut that cord to go cellular. Yeah, I know… your parents still keep a rotary in the guest bedroom. Despite... Read more
Wearables are cool, great, but never cute. That is, they weren’t until Kate Spade entered the picture. In a world where the best a wearable could do was sexy, why shouldn’t they be cute? How else are we going to match them to our cute shoes and bag combo?... Read more
Want To Look Younger? Pick Up These Habits
Lifestyle November 30, 2024
The fountain of youth is an elusive thing and if you’ve found its secret, the chances are that you’re not going to want to give it up. What, though, if staying young was all a matter of lifestyle? Your habits play a major part in determining who you are... Read more
As reported in Gadget and Wearables, King’s Health Partners and the makers of the Buddi wearable have come together to prevent type 2 diabetes. The strange thing about this news is that Buddi is not a wearable designed for diabetics. It’s not even a fitness tracker by any definition.... Read more
We should have expected this when wearables crammed into smart rings. Sometimes wearables have nothing to do with fitness or health. It should come as no surprise when a movement within the movement pushes to conceal the truth about wearables. Maybe we can pass them off as trinkets. Despite... Read more
Here Are 6 Guaranteed Ways To Sleep Like A Log
Lifestyle November 28, 2024
We all know the importance of a good amount of shut eye but what happens when you simply can’t switch off at night? When you’re worrying about your inability to fall asleep, the chances are that doing so will become even more difficult and over time, your sleep deprivation... Read more
Use These Methods To Show Your Toxins The Door
DietLifestyleSkin & Hair November 28, 2024
Getting your health in good knick starts from the inside out and to make sure you’re in the best shape possible, it pays to go straight to the source of trouble. Toxins are a part of our environment that we can’t avoid and with all the chemical compounds used... Read more
The hardest thing about working out is getting to the gym the first time. After that, it’s smooth sailing, presuming you can get to the gym on day two. Then it’s all about day three, and, well, you can see where this is going. The daily grind of showing... Read more
The Thync wearable will appeal to your inner control freak, that is if you don’t mind wearing a plastic triangle on your forehead. The goals for Thync are simple. When users need more energy, they get it by wearing the device, stimulating specific nervous pathways. When it’s time to... Read more
Here’s one you haven’t hear about yet, but you’ll want to know all about it. We first head about this in the Telegraph UK. Immersion fitness is the caveman’s workout. It’s Parkour meets wilderness. In Immersion Fitness, participants are literally immersed into a natural environment, where they run, jump,... Read more
In a move doctors would not recommend, a pair of Instagram fitness stars are packing on the pounds, er, kilos. They told the Daily Mail that they decided to purposefully gain weight. Their goal? They wanted to show their followers that they could do it, but there’s a little... Read more
4 Healthy Hacks To Cure Your Hangover
Wellness November 23, 2024
The summer season is a time to celebrate and if you’re anything like most people, that means a whole lot of partying. Summer is the perfect time in which to kick back and reward yourself for a hard year’s work and while you might normally follow a healthy lifestyle,... Read more