Our bodies are a crazy thing and can be affected (in positive and negative ways) by a lot of our environment and surroundings in life. And one thing that you may be surprised to know actually has an influence on our bodies, mood and mind is actually the weather.... Read more
When it comes to our relationships in life, we all want them to be long, successful and prosperous for everyone involved. Unfortunately, very few relationships that we have actually work out in the long term. Here are three great tips and secrets for the best chance at a successful... Read more
There, I said it; you made me. I really loathe using that word, fat, but I had to get your attention because you won’t stop doing silly things. Please, unless you’re training for Mr. Olympia, stop it. Here’s why… Despite the fact that biceps are the make-a-muscle, muscle, they... Read more
Try not to think of your nutrition as a diet. I know this sounds like splitting hairs, but words have meaning. Diet does not connote positive thoughts. Ideally, you eat with some basic tenets in place, which are loosely managed. In that ideal world, you are NOT always fighting... Read more
How To Stay Healthy Without Going Overboard
Lifestyle July 16, 2024
How healthy is too healthy? Looking after your body is one of the best ways to improve your feelings of wellness and reduce your risk of developing diseases later down the line. When it comes to healthy living, however, it is possible to take your regime to the limits... Read more
3 Lessons in Life We Can Learn From Children
Lifestyle July 15, 2024
When we look at children, it is completely normal to think that we are much more wise and smart than they are. And while it is an adult’s job to teach children the ways of the world and what is right and wrong, this isn’t always the case. There... Read more
7 All-Natural and Organic Beauty Brands
Skin & Hair July 14, 2024
We all know that nasty chemicals are bad for our skin, but sometimes purchasing products with a less than ideal ingredient list seems unavoidable. Luckily for you, BodyHacks put together a list of 7 All-Natural and Organic beauty brands, so the next time you spend $1000 at Sephora, at... Read more
How To Bounce Back After Staying Up All Night
Lifestyle July 14, 2024
Had a late night? Feeling a little worse for wear? It’s time to start the recovery process. Pulling an all nighter is something that happens to many people throughout their lives and while doing so might be unavoidable, you can learn how to pull your body back into line... Read more
No, not this bass: Bass as in… A fish wearable would have a thin marketplace. The Sashimiwatch! Worst wearable ever. When it comes to sound, the most common complaint is the absence of bass. If users are wearing those headphones for the gym, they want to feel the lows. The solution... Read more
If you think wearables are changing people’s lifestyles, hold on for augmented reality (AR). What is augmented reality? It’s not so different from what we experience today, with the world wide web only a pocket away. Augmentation will just save us the effort of fishing through our pockets for... Read more
How To Enjoy Your Summer, The Healthy Way
Lifestyle July 11, 2024
Summer’s finally here and it’s time to celebrate! Whether you’re jetting off on vacation, hanging by the pool or starting the first of many summer barbecues, one thing’s for certain; it’s time to kick back, relax and take a little time out. With all that relaxing, though, it’s easy... Read more
How To Make The Most Out Of Your Midweek Workout
Wellness July 10, 2024
Getting into good shape is all about putting in the time. While sculpting your body won’t happen overnight, you can see significant improvement to your health and well being when you dedicate a certain amount of time per week towards getting into shape. What, then, if you lack the... Read more
While you’ve heard about the importance of applying sunscreen to your hands (they are the first thing to age, after all) a million times, you’ve probably never heard about the importance of applying sunscreen directly to your nails- that’s where BodyHacks comes in! Skin cancer comes in a few... Read more
How to Create Your Own Body Bronzing Oil
Skin & Hair July 9, 2024
A good skin care routine is an essential aspect to beauty, but it’s even more important to have a flawless skin care routine down pat for the summer months. We recently published an article all about the topic of summer skin care but mostly focused on just the face,... Read more
How to Give Yourself an At-Home Manicure
Skin & Hair July 8, 2024
You don’t have to be rolling in the cash to enjoy a good manicure. Sure, you may not be able to afford to get your nails done at the very best salon or even any salon at all, but you sure as hell can give yourself an amazing manicure... Read more
Could These Foods Be Ruining Your Complexion?
Skin & Hair July 8, 2024
Dealing with a few more breakouts than usual? It could be down to your diet. The foods that you put inside of your body can really show up on your face and unless you get the right fill of nutrients and minerals, you can end up with a poorer... Read more
4 Natural Ways To Get Rid Of Dark Circles
Wellness July 7, 2024
Didn’t get enough shut eye last night? It could be written all over your face. A lack of sleep can make itself manifest in a whole number of ways but there is one physical symptom that we all suffer from, no matter how good our complexion. Dark circles are... Read more
Fed up of lying awake every night, counting sheep? It might be down to your late night habits. How you choose to spend the hours before you hit the hay can have a huge impact on your ability to fall asleep at night and if you find that, night... Read more
While there are a ton of habits out there that you can pick up that will be beneficial in your life, perhaps none are more important or beneficial to you than meditation. Now, it is often disregarded by many as something useless that doesn’t work, but my advice is,... Read more
Water Worries: Are You Drinking Enough Fluids?
Wellness July 5, 2024
Water, water everywhere; are you getting enough to drink? With so many other things piling up on your plate, getting enough water into your system can get thrown to the backbench and yet, not drinking enough can have serious ramifications on your health. Filling your body with the right... Read more