Alright, so maybe deadly was a little click-baity. But, maybe not. Some of these offenses, if … 4 Deadly Mistakes on the TreadmillRead more
Lifestyle
Want To Destress? These Apps Will Help You To Meditate
Switching off is something that many of us endeavour to do more of but for the … Want To Destress? These Apps Will Help You To MeditateRead more
Weight Gain: How To Keep Your Hormones Under Control
Gaining weight? There might be a whole load of reasons why you’re piling on the pounds, … Weight Gain: How To Keep Your Hormones Under ControlRead more
Your Posture Might Be Affecting Your Mental Health
How you hold your body can tell the world a great deal about your state of … Your Posture Might Be Affecting Your Mental HealthRead more
Here Are 5 Easy Ways To Keep The Weight Off
You’ve put in the hard work, you’ve stuck to the diet and you’ve lost the weight … Here Are 5 Easy Ways To Keep The Weight OffRead more
How To Prioritize Rest When Your Life Is Filled With Stress
In this day and age, it’s easy to feel like the world is moving at 100 … How To Prioritize Rest When Your Life Is Filled With StressRead more
These 6 Daily Tasks Will Boost Your Mental Power
Daily habits; we’ve all got them and for the most part, we’re all attached to them. … These 6 Daily Tasks Will Boost Your Mental PowerRead more
Pavlok Will Hack Your Brain in Five Days for $200
What would you give to kick your bad habits? Smoke, eat mindlessly, pick your nose? Believe … Pavlok Will Hack Your Brain in Five Days for $200Read more
Got $20? Buy the Teclast H30 Fitness Wearable
All the other kids have wearables, even though you suspect most of them just wear them … Got $20? Buy the Teclast H30 Fitness WearableRead more
Taking It Easy: Why Your Rest Days Are Really Important
Keeping up with your fitness program is one of the best ways of boosting your health. … Taking It Easy: Why Your Rest Days Are Really ImportantRead more
Setting the Record Straight: Six Deadlifts You Should Do
It’s no secret. I love deadlifting like I love chocolate. My dream deadlifting set would be … Setting the Record Straight: Six Deadlifts You Should DoRead more
How To Keep Your Body In Prime Shape
Keeping your body in good shape for the future starts right now. The kinds of activities … How To Keep Your Body In Prime ShapeRead more
Apple’s Watch 2 Rumor Mill Heats Up
The best rumor in wearables right now is we can blame Apple for the slowdown in … Apple’s Watch 2 Rumor Mill Heats UpRead more
How To Make The Most Out Of Your First Yoga Class
Yoga. We’ve all heard about its benefits for the body and mind but how many of … How To Make The Most Out Of Your First Yoga ClassRead more
Cupping: Real Treatment or Real Silly?
Leave to Michael Phelps to stimulate controversy. Fans will remember the press fanfare around Phelps smoking … Cupping: Real Treatment or Real Silly?Read more
Live Well: The Healing Power Of Almond Oil
Nature is treasure trove for your body and mind. Packed full of healing and restorative foods, … Live Well: The Healing Power Of Almond OilRead more
Swinger Life: 5 Wearables Purely for Golf
Because every sport needs it’s own wearable, even volleyball, golfers have their own technology corner. For … Swinger Life: 5 Wearables Purely for GolfRead more
Attention Adopters! Track Everything with Wearable Ecosystems
With wearables, there are two types of people: those who are into them and those who … Attention Adopters! Track Everything with Wearable EcosystemsRead more
Breathe Deep: How To Cleanse The Air In Your Home
Your lungs are one of the most precious organs that you have, so why would you … Breathe Deep: How To Cleanse The Air In Your HomeRead more
The Problem With the 10,000 Steps Target
Goal setting is a funky process. That said, it’s a process. You’re never done honing or resetting your … The Problem With the 10,000 Steps TargetRead more