Here Are 4 Nutrition Apps You Need To Know
Diet November 21, 2024
Apps are a part of a huge amount of our lives. Helping us to get organized, discover events around the world and connect with our friends, apps can make everyday tasks easier and help us to connect to the world around us. When it comes to eating right, it’s... Read more
How To Recover From An Intense Workout
Wellness November 18, 2024
Pushing your body a little harder than normal is a great way to get into better shape and improve your all round fitness. When you take your workout to the next level, however, you can risk feeling more sore than normal and as a result, it’s worth taking extra... Read more
Here’s Why You Should Be Eating Plant Based Proteins
Diet November 17, 2024
Getting your fill of proteins is an essential part of a balanced diet but what if you aren’t getting the best possible sources for your health? While any type of protein can help to repair muscle loss and keep your hunger cravings in check, it is plant based proteins... Read more
How To Master Your First Pilates Class
Wellness November 15, 2024
Walking into a new class for the first time can be more than a little daunting. When you’re faced with a sea of new faces, unknown equipment and strange rules, it can seem like you’re never going to get to grips with things. All it takes is a little... Read more
Brain Boosters: The Best Activities For Mental Health
Lifestyle November 12, 2024
Keeping your brain in tip top shape starts now! The types of activities that you undertake now can have a significant effect on the state of your mind in your later years, so it pays to think about what you’re doing ahead of time. A healthier brain leads to... Read more
5 Pasta Alternative Recipes You Need To Know
Recipes November 11, 2024
Cutting down on carbs might be something that you endeavour to do more of. While complex carbohydrates like brown rice, wheat and wholemeal bread can contribute to a balanced diet and steady energy flow, simple carbohydrates like white bread and pasta can do the opposite, interfering with the release... Read more
Want To Destress? These Apps Will Help You To Meditate
Wellness November 8, 2024
Switching off is something that many of us endeavour to do more of but for the most part, finding the time in which to do it is the biggest struggle of all. There are, however, a great deal of tools at your fingertips; it’s simply about looking in the... Read more
Weight Gain: How To Keep Your Hormones Under Control
Wellness November 8, 2024
Gaining weight? There might be a whole load of reasons why you’re piling on the pounds, and it’s not always to do with your lifestyle. While diet and exercise do play a big part in the shape of your body, your hormones and genes can also come into play,... Read more
5 Tasty Mocktail Recipes For A Healthier Cocktail Night
Recipes November 7, 2024
Long summer evenings are a great excuse for getting together with friends, enjoying the warm weather and drinking down a cocktail or two. If you’re trying to follow a healthier lifestyle, however, alcohol might not be high up on your agenda and in order to keep your body in... Read more
Your Posture Might Be Affecting Your Mental Health
Wellness November 6, 2024
How you hold your body can tell the world a great deal about your state of health. The strength of your bones and muscles can have a huge effect on the positioning of your spine and if you’re looking for a way to improve how you carry yourself, then... Read more
Here Are 5 Easy Ways To Keep The Weight Off
Lifestyle November 6, 2024
You’ve put in the hard work, you’ve stuck to the diet and you’ve lost the weight you wanted to. What comes next, though? While weight loss stories often focus on the process itself, very few look into what to do when you’ve achieved your goal. When it comes to... Read more
How To Prioritize Rest When Your Life Is Filled With Stress
Wellness November 5, 2024
In this day and age, it’s easy to feel like the world is moving at 100 miles an hour. Catching your breath when the rest of the world is on fast forward can seem like an impossible task and before long you might simply give in, get up to... Read more
These 6 Daily Tasks Will Boost Your Mental Power
Lifestyle November 5, 2024
Daily habits; we’ve all got them and for the most part, we’re all attached to them. How we spend the mundane parts of our day rarely changes and over time, it’s easy to get stuck in a rut. Are you using your time as efficiently as you could be?... Read more
Taking It Easy: Why Your Rest Days Are Really Important
Wellness November 3, 2024
Keeping up with your fitness program is one of the best ways of boosting your health. Constantly pushing your body to its limits, however, can result in fatigue and exhaustion if you’re not careful. Taking a rest day is often as good for your health as working out and... Read more
How To Keep Your Body In Prime Shape
Wellness November 1, 2024
Keeping your body in good shape for the future starts right now. The kinds of activities that you carry out in your youth can have a significant effect on the type of health that you can enjoy in later life, so don’t be afraid to start your long term... Read more
How To Make The Most Out Of Your First Yoga Class
Wellness October 31, 2024
Yoga. We’ve all heard about its benefits for the body and mind but how many of us have actually tried a class? Getting into yoga might be one of the best things that you do this year, helping you to stay calmer, build your strength and clear your mind.... Read more
Live Well: The Healing Power Of Almond Oil
Skin & Hair October 30, 2024
Nature is treasure trove for your body and mind. Packed full of healing and restorative foods, the natural world is the first place you should look when you have something you need to get sorted. Is hair, skin and body is your thing? Look no further than almond oil.... Read more
Beyond Butter: The Fatty Foods That Are Good For Your Health
Diet October 29, 2024
We all know that too much fat is bad, but there is a limit as to how much your body can take. While scoffing on the butter might not be the best idea, you can eat a certain variety of fatty foods in your diet and doing so can... Read more
Wellbeing: 5 Simple Ways To Be Happy and Healthy
Wellness October 26, 2024
Feelings of health and happiness influence each other, so why do so few of us focus on our physical well being over our psychological health? Making the most out of yourself starts from the inside out and by concentrating on how you feel within yourself, you can improve the... Read more
Can’t Get Into Meditation? Here’s How To Find A Way Around It
Wellness October 25, 2024
Unless you’ve been hiding under a rock, you’re likely to have heard about the powers of meditating. Helping you to get into better touch with your body, meditation has peaked in popularity over the last few years and now, the healthy world has well and truly taken it under... Read more