Body Hacks

Improve Your Body & Life

4 Natural Options to Keep Your Digestion Moving
Humans cannot live on cheese. It would be nice, but if you just enjoyed a weekend of cheesy goodness, but aren’t normally a cheese eater, you may have a problem. In fact, it may not be because of cheese, you may just have trouble pushing your food through the,... Read more
The 3 Day Fat Busting Detox You Need To Know
With so much hype on detoxes, you can practically find one for every day of the month. While long term detoxes might not be within your remit, you can enjoy all the benefits of a good cleanse over the course of a few days. By approaching your eating habits... Read more
Want Better Digestive Health? Eat These Foods!
Your digestive health is more essential than you might have thought. The more efficiently that your body can work through the foods you eat, the more nutrients that you can absorb and the higher the quantities of waste you can expel. If you’re struggling with your digestion, there are... Read more
Want To Boost Your Health? Pair These Foods!
We all know that life on the run isn’t exactly conducive to healthy living. There are, however, a whole bunch of ways that you can boost your nutrient intake and it won’t cost you a lot of extra time. By choosing your food with care, you can get the... Read more
The Meat-Free Sources Of Iron You’re Going To Love
Getting yourself in a healthy place is all about eating a balanced and varied diet. Eating your fill of vegetables, fibers and proteins can help your body to function to its best possible ability, keeping you in better shape for the future. While we all might have an idea... Read more
Feeling Under The Weather? Eat This To Get Back On Track
Feeling under the weather from time to time is something that many of us go through but when you’re consistently getting sick, it could be time to take further action. Dealing with illnesses for a long period of time can take its toll on your general wellbeing, so it... Read more
5 Fat Busting Drinks You Need In Your Life
Body fat is something that many of us would rather do without and in the battle for a better body, it is often the number one thing on many people’s lists. A proper exercise routine can work wonders in the fat loss process but if you’re not eating the... Read more
Feeling Burnt Out? You Need These Superfoods
Burn out can hit us when we’re feeling at our most vulnerable, dragging us down when we already feel low. When things simply get too much, our bodies can react by shutting down, leaving us feeling emotionally and physically drained. When you’re trying to get through a bout of... Read more
6 Healthy Rice Cooker Meals To Cut Your Prep Time In Half
Balancing a full time job and trying to stay healthy is no mean feat and over time, you might find your efforts in the kitchen waning somewhat. You need to learn how to hack your cooking time. By investing in the right kinds of tools and planning ahead, you... Read more
Leaf It Out: 3 Vegetable Skins You Need To Hold On To
Making use of your waste can save you a great deal of money but when it comes down to food, how do you know what’s worth keeping? Your vegetable skins might be worth a whole lot more than you even thought and by holding on to them, you can... Read more
Our Daily Cup: Why Coffee Is The Best Start To Your Day
Morning coffee is a daily ritual for thousands of people around the world and it turns out, it could be one of the healthiest choices we could make. With contenders like matcha tea and fresh juices taking center stage, coffee has been pushed to the back of the breakfast... Read more
The Best Smoothie Bowls For A Boosted Morning
Breakfast habits are something that we build up over time and when we have them, they can be very difficult to change. From time to time, however, something so delicious and exciting comes along that we throw our old habits to the wayside, making room for the new dish... Read more
Eat Your Way To A Healthier Mind
When it comes to your mental power, you really are what you eat. The foods that you consume have a huge impact on the quality of your mind and if you want to make more out of your brain, it pays to take note of your diet. These healthy... Read more
6 Healthy Comfort Foods That Won’t Pile On The Pounds
When you’re feeling down and out and things are getting a little bit too much, you might turn to food as a way of feeling better. Comfort foods are exactly what they sound like; warm, cosy and just a little bit naughty, they make us feel a little better... Read more
Want To Eat Less? Here’s How To Do It Naturally
When you’re trying to eat less and slim down, food always seems to find a way of wheedling its way back in. Cutting your portion sizes is often easier said than done and if you’re trying to get on the healthy straight and narrow, it can take a great... Read more
4 Reasons You Should Be Eating More Plants
Plant based diets are having something of a moment in the sun in the dieting world and there’s very good reason for it. With issues like global warming and the environment making increasingly big headlines, many people are choosing to cut out the animal products from their diet in... Read more
Use These Methods To Show Your Toxins The Door
Getting your health in good knick starts from the inside out and to make sure you’re in the best shape possible, it pays to go straight to the source of trouble. Toxins are a part of our environment that we can’t avoid and with all the chemical compounds used... Read more
Weight Loss Blues? Don’t Give In To The Myths
The weight loss process is something that many of us would rather skip. While getting into shape and improving your health can only lead to good things, dieting is filled with so many potential pitfalls that keeping it up can feel like a job in itself. With so much... Read more
Instagram Fitness Superstars Purposefully Gain Weight Just to Lose it
In a move doctors would not recommend, a pair of Instagram fitness stars are packing on the pounds, er, kilos. They told the Daily Mail that they decided to purposefully gain weight. Their goal? They wanted to show their followers that they could do it, but there’s a little... Read more
5 Ways To Supercharge Your Vegan Diet
Going vegan is one of the most popular ways at this moment to boost your health and enjoy a more balanced, nutritional diet. Actually getting going with the whole thing, however, is a whole other kettle of fish. Implementing a new eating plan into your lifestyle takes a great... Read more