Saunas, which began in Europe and are extremely popular over there, have recently grown in popularity … Three Great Benefits of Going in the SaunaRead more
Lifestyle
5 New Habits for Meditation: A Guide
Confession time; I meditate. Confession number two: despite three dedicated years of quiet time, I can … 5 New Habits for Meditation: A GuideRead more
I Bet You Didn’t Know Your Body Could Do These Three Amazing Things
The human body is outstanding and is capable of some amazing things. Things we take advantage … I Bet You Didn’t Know Your Body Could Do These Three Amazing ThingsRead more
4 Ways To Bust Your Snoring Habit
Are you fed up of keeping your loved ones up with your snoring habits? There could … 4 Ways To Bust Your Snoring HabitRead more
Three Reasons Why You Should Take Up Swimming
With the weather getting nicer, pools will be opening soon and people are itching to get … Three Reasons Why You Should Take Up SwimmingRead more
4 Ways To Workout Without Even Realizing It
Do you lead a busy lifestyle? Fitting in an exercise routine around your already packed schedule … 4 Ways To Workout Without Even Realizing ItRead more
Three Ways to Effectively Get Rid of Stretch Marks
Stretch marks are things that affect a wide variety of people. The reason for the stretch … Three Ways to Effectively Get Rid of Stretch MarksRead more
Banish Bloating, The Natural Way
Overindulging in food is something that we all do from time to time and the morning … Banish Bloating, The Natural WayRead more
Three Tips to Handle Those Pesky Spring Allergies
There is perhaps no more beautiful time of the year than spring. The sun is shining, … Three Tips to Handle Those Pesky Spring AllergiesRead more
10 Ways to Drink More Water
The benefits of drinking water are endless but if you’re anything like me, drinking your recommended … 10 Ways to Drink More WaterRead more
Forever Fatigued? Check Out These Three Reasons You May Be Always Tired
In the busy lives that we all live in the modern day, we all get tired … Forever Fatigued? Check Out These Three Reasons You May Be Always TiredRead more
6 Reasons To Work Out Using Pilates
Getting fit is all about how you work out and depending on the type of look … 6 Reasons To Work Out Using PilatesRead more
Three Ways To Beat Your B.O.
If there is one thing that is almost universally hated and is a major source … Three Ways To Beat Your B.O.Read more
Three Things You Can Do To Age Gracefully
In life, we all age, there is no getting around it. However, the way we age … Three Things You Can Do To Age GracefullyRead more
6 Natural Ways To Cure Acne
Taking care of your skin should be one of the easiest things you can do as … 6 Natural Ways To Cure AcneRead more
3 Ways to Help a Sunburn Heal
With the weather getting better and sun shining, people are without a doubt going to want … 3 Ways to Help a Sunburn HealRead more
Self-Healing Bones?
There has recently been a big breakthrough in science that could have huge and long-lasting effects. … Self-Healing Bones?Read more
Could Extreme Sports Be The Key For Better Health?
When we’re getting into shape, we look to the three most popular forms of exercise in … Could Extreme Sports Be The Key For Better Health?Read more
Effective Ways To Cure Your Heartburn
Eaten too much? Feeling that slow burn developing in your chest? You might be suffering from … Effective Ways To Cure Your HeartburnRead more
3 Quick and Easy At Home Workouts
Everyone wants to get a toned and great body, but it is an unfortunate reality that … 3 Quick and Easy At Home WorkoutsRead more