The question answers itself, in the same way, a second hit rebrands a one hit wonder. According to Wareable, the Whoop band will soon be made available (pre-order now for December delivery) to the common consumer. Prior to this, it was only worn by professional athletes. Who, you ask?... Read more
3 Ways To Make Shin Splints A Thing Of The Past
Wellness September 13, 2024
Are you a long time runner? You’re probably more than familiar with the effects of shin splints. The inflammation of muscles or tendons around the shin bones, shin splints can cause a huge amount of pain and make jogging a thing of the past. Fed up of feeling the... Read more
3 Habits of Happy Individuals
Lifestyle September 12, 2024
If people can choose to be happy or upset, there is a good chance that nearly everyone will choose to be happy. However, life circumstances, relationships and other scenarios can sometimes make that very hard. If you find yourself struggling to be happy often, these three habits of happy... Read more
How to Make Your Own Dry Shampoo at Home
Skin & Hair September 11, 2024
Did you know that 100% of people despise washing their hair? Okay, well maybe not 100%- but at least 95%. Because of these alarming ‘statistics,’ the beauty industry created a magic potion called dry shampoo. The purpose of dry shampoo is to absorb any excess oil and build up... Read more
Change one letter in that title and it reads life instead of lift, which is equally true. The right tension in your life is key. We’ll come back to that. Let’s start with tension in the gym. The gym isn’t exactly a walk in the park. For many of us, just the... Read more
The problem with plans for better health is they are always just plans. We have notions of the life we’d like to be living, but most of us will start tomorrow the same way we started today. The trick to making changes is to make them the moment you... Read more
Take Care: 3 Ways To Move Towards Mindful Eating
Lifestyle September 10, 2024
When it comes to becoming a healthier, happier version of yourself, mindfulness can be a very powerful tool indeed. Helping you to tap into your body’s needs and relaxing from the day’s stresses, mindfulness reminds you to be aware of the here and now, making the present moment count.... Read more
These 4 Habits Could Be Causing You To Age Faster
Wellness September 9, 2024
Ageing. It’s something that happens to all of us and yet, many people do everything they can in order to avoid the process and turn back the clock. While the foods that you eat and the amount of exercise that you undertake can have a huge effect on the... Read more
3 Beauty Benefits of Apple Cider Vinegar
Skin & Hair September 9, 2024
Apple Cider Vinegar has a number of health benefits, but did you know about the even bigger list of beauty benefits this little elixir holds? Apple Cider Vinegar (ACV) is best known for it’s antibiotic properties, acidity, and ‘good’ bacteria. These 3 things help to improve the overall health... Read more
5 Ways To Burn More Calories, Everyday
Lifestyle September 8, 2024
If you’re trying to lose weight, it’s more than likely that calories play a major part in your life. Units of energy, calories are what our body extracts from the foods we eat in order to fuel what we do and the more we take in, the more energy... Read more
Launched recently on Indiegogo, Elf Emmit (pronounced alf-émit) promises to help you relax wherever you want. This isn’t the first device we’ve looked at for managing stress, but this is the first one that works in this specific way. By emitting pulses at frequencies your brain associates with more... Read more
Eat Your Age: 3 Foods For A More Youthful Appearance
Skin & Hair September 7, 2024
Ageing is a part of life that many of us would rather forget. Getting older, however, can be an incredible thing and the further that we get through life, the more that we can learn. Taking care of your body as you age can make all the difference to... Read more
So, you left your phone on the bedside table overnight, now it’s dead. The problem is, you have a date with a running trail in fifteen minutes, but no time to re-charge. Running without tunes isn’t even an option, but what if you could charge your phone as you... Read more
Albeit the people chasing this 90’s era diet are dwindling in numbers, there are enough that manufacturers still brand food as “nonfat” and “high fiber.” For many, these labels mean, “guilt-free.” The belief is that if I eliminate fat from my diet, I’ll cut out the biggest chunk of calories... Read more
Will running make you smarter? According to a recent study reported in the New York Times, it certainly doesn’t hurt. That doesn’t mean all you need is a pair of New Balance and an open road to maintain universal health. There’s a little more to running than just not... Read more
These Morning Blunders Could Be Slowing Down Your Metabolism
Wellness September 4, 2024
It’s time to seize the day and take control of your mornings. How you start your day can have a huge impact on the way that it plays out and in order to give your mind the best chance of focusing, it pays to plan your morning with a... Read more
4 Ways To Balance Your Body When You’re Busy
Lifestyle September 4, 2024
Being busy as a bee is all well and good but when you’re trying to care for your body and mind, it can start to take its toll. If you’re constantly trying to balance 50 things at the same time, you can soon start to lose track of what’s... Read more
How To Get Smoother Skin At Home
Skin & Hair September 3, 2024
The secret to smoother, clearer skin could be waiting for you at home. Home remedies can be some of the most effective ways to boost your complexion and better yet, they are entirely natural. Mother nature can work wonders on the texture, tone and pigmentation of your skin and... Read more
The hill to be climbed by the average adult, when it comes to starting a fitness program, feels more like an active volcano. It’s not only massive but unforgivingly full of deadly magma. Not literally of course, but there are so many ways in which the motivated can fall... Read more
As is the case with any disability, the hardest part isn’t living with it. The most difficult thing is admitting there’s a challenge. Then you have to ask for help, possibly drawing attention to yourself in ways you prefer to avoid. This is probably why less than 20% of... Read more