Body Hacks

Improve Your Body & Life

Here’s Why Green Tea Should Be Your Drink Of Choice
What’s your morning poison? Starting the day with a cup of something hot and caffeinated has become such a ritual that for some, a day wouldn’t be complete without it. Are you getting the best thing for your body, though? Drinking the right kind of thing first thing can... Read more
6 Healthy Comfort Foods That Won’t Pile On The Pounds
When you’re feeling down and out and things are getting a little bit too much, you might turn to food as a way of feeling better. Comfort foods are exactly what they sound like; warm, cosy and just a little bit naughty, they make us feel a little better... Read more
4 Reasons To Drink Green Smoothies First Thing
When you wake up in the morning, what do you do? In the flurry of getting to work, you might gulp down a coffee, pack your bag and grab your keys, thinking of little else. Before you even realize it, you can be out of the door, on your... Read more
Want To Eat Less? Here’s How To Do It Naturally
When you’re trying to eat less and slim down, food always seems to find a way of wheedling its way back in. Cutting your portion sizes is often easier said than done and if you’re trying to get on the healthy straight and narrow, it can take a great... Read more
4 Reasons You Should Be Eating More Plants
Plant based diets are having something of a moment in the sun in the dieting world and there’s very good reason for it. With issues like global warming and the environment making increasingly big headlines, many people are choosing to cut out the animal products from their diet in... Read more
Weight Loss Blues? Don’t Give In To The Myths
The weight loss process is something that many of us would rather skip. While getting into shape and improving your health can only lead to good things, dieting is filled with so many potential pitfalls that keeping it up can feel like a job in itself. With so much... Read more
5 Ways To Supercharge Your Vegan Diet
Going vegan is one of the most popular ways at this moment to boost your health and enjoy a more balanced, nutritional diet. Actually getting going with the whole thing, however, is a whole other kettle of fish. Implementing a new eating plan into your lifestyle takes a great... Read more
6 Tasty Pancake Meals To Up Your Protein Intake
Are you looking for an even better excuse to whip up a tasty breakfast? Hold on to your recipe books. Once a major player in the unhealthy (but undeniably tasty) meal category, pancakes are upping their game and now, it’s very possible to whip up a dish that is... Read more
Under The Weather? Try Vitamin D
Feeling under the weather from time to time is a fact of life but if you’re constantly fighting a cough or cold, it might be time to take action. Frequent illnesses can be a sign that you’re not getting your fill of nutrients and vitamins and if you’re looking... Read more
Here Are 4 Nutrition Apps You Need To Know
Apps are a part of a huge amount of our lives. Helping us to get organized, discover events around the world and connect with our friends, apps can make everyday tasks easier and help us to connect to the world around us. When it comes to eating right, it’s... Read more
Swap Your Foods To Cut The Calories
You can experience some of the biggest changes to your weight by implementing some of the smallest changes. The types of food choices that you make can play a huge part in your health and even though you might not realize it, the wrong selections can start to wreak... Read more
Here’s Why You Should Be Eating Plant Based Proteins
Getting your fill of proteins is an essential part of a balanced diet but what if you aren’t getting the best possible sources for your health? While any type of protein can help to repair muscle loss and keep your hunger cravings in check, it is plant based proteins... Read more
The Best Quick Bowl Recipes For A Working Lunch
Grabbing a quick bite in the office usually results in something bland, high in calories and laden in fat. What if it didn’t have to be this way, though? Whipping up a healthy bowl the night before can help you to prepare yourself for a long working day without... Read more
5 Pasta Alternative Recipes You Need To Know
Cutting down on carbs might be something that you endeavour to do more of. While complex carbohydrates like brown rice, wheat and wholemeal bread can contribute to a balanced diet and steady energy flow, simple carbohydrates like white bread and pasta can do the opposite, interfering with the release... Read more
25 Celebrities Who Transformed Their Bodies for a Movie Role
It’s not unusual to see actors shed a few pounds for a new role or to go the other way and pick up an extra ten. But this list has some shocking transformations that you won’t believe till you see them. Some actors went from spongecake to hardened steel(I’m... Read more
Weight Gain: How To Keep Your Hormones Under Control
Gaining weight? There might be a whole load of reasons why you’re piling on the pounds, and it’s not always to do with your lifestyle. While diet and exercise do play a big part in the shape of your body, your hormones and genes can also come into play,... Read more
Here Are 5 Easy Ways To Keep The Weight Off
You’ve put in the hard work, you’ve stuck to the diet and you’ve lost the weight you wanted to. What comes next, though? While weight loss stories often focus on the process itself, very few look into what to do when you’ve achieved your goal. When it comes to... Read more
Beyond Butter: The Fatty Foods That Are Good For Your Health
We all know that too much fat is bad, but there is a limit as to how much your body can take. While scoffing on the butter might not be the best idea, you can eat a certain variety of fatty foods in your diet and doing so can... Read more
6 Easy Ways To Eat More Blueberries
Blueberries are one of the healthiest fruits on the market. Small and mighty, the berries pack a seriously healthy punch and eating more of them in your diet can help you on your way to a better way of life. As well as being a fantastic source of fiber,... Read more
The Ultimate Make Ahead Lunches For A Healthier Meal
  Planning ahead is one of the easiest ways in which to stay healthy. Busy working days means that you might get less chance to think about what you’re eating and when lunchtime rolls around, you’re more likely to go for convenience above nutrition. What if there were another... Read more