It’s no secret that shampoo-ing too often can damage your hair, but how do you avoid … 5 Ways to Shampoo Your Hair Less OftenRead more
Supplements Are Not Helping You
I am uniquely qualified on this subject. As a personal trainer, working for Big Fitness, I … Supplements Are Not Helping YouRead more
GPS Fitness Trackers Worth Owning Under $250
Unless you want to run, cycle or swim with your smartphone, you have an only a … GPS Fitness Trackers Worth Owning Under $250Read more
Breath Better: Here Are Three Tips to Help Clear That Stuffy Nose
With springtime officially here, people everywhere are experiencing stuffy noses from allergies and other stimuli which … Breath Better: Here Are Three Tips to Help Clear That Stuffy NoseRead more
The Easy Way To Build More Muscle
We all have our own body shape and size but sometimes, we might want to change … The Easy Way To Build More MuscleRead more
Finally, a Wearable That Prevents Skin Cancer and Takes Selfies
Pretty soon there’s going to be a wearable for everything. I’m not saying there will be a … Finally, a Wearable That Prevents Skin Cancer and Takes SelfiesRead more
Why Your Gym Should Have the MYZONE Wearable Right Now
In fact, if they don’t, you should just quit. You don’t need them anyway. Alright, let’s … Why Your Gym Should Have the MYZONE Wearable Right NowRead more
Protein Packed Breakfasts For A Leaner Day
Breakfast is the most important day and therefore, it’s on us to do the best we … Protein Packed Breakfasts For A Leaner DayRead more
Three Secrets to Becoming a Better Athlete
While a person’s natural ability and genetics play a huge role in whether or not they … Three Secrets to Becoming a Better AthleteRead more
4 Beginner Exercises You Can Try At Home
Getting fit is one of the best things you can do to improve your health and … 4 Beginner Exercises You Can Try At HomeRead more
Scalp Detoxing- How To Do It (And Why You Should!)
We’ve all heard of (and have probably done a lot of) detoxes, but have you ever … Scalp Detoxing- How To Do It (And Why You Should!)Read more
4 Arguments Why Barefoot Running Isn’t Dead Yet
The once heated debate about strike zones for running has simmered to a back burner issue, … 4 Arguments Why Barefoot Running Isn’t Dead YetRead more
10 Surefire Weight Gainers for a Slim Budget
Not everybody is trying to lose weight. In fact, in many ways trying to gain weight … 10 Surefire Weight Gainers for a Slim BudgetRead more
Three Ways to Help You Gain Weight the Right Way
While the weight loss craze is in full effect right now, there are thousands and thousands … Three Ways to Help You Gain Weight the Right WayRead more
Could These Supplements Aid Your Weight Loss?
We all know that weight loss is about eating right and getting enough exercise but there … Could These Supplements Aid Your Weight Loss?Read more
5 Surprising Everyday Causes of Acne
If you’ve ever experienced acne and have tried ‘literally everything’ to treat it, you may need … 5 Surprising Everyday Causes of AcneRead more
4 People Who Lost Weight Eating Garbage
Let’s face it, a calorie is not always a calorie. Sometimes they’re unicorns. For the uninitiated, … 4 People Who Lost Weight Eating GarbageRead more
Lifestyle Changes For A Body Positive Approach
Body positivity is something that we’re hearing more of every day and with healthy eating plans, … Lifestyle Changes For A Body Positive ApproachRead more
Blow Up Your Chest With This Combo Move
Having a well-sculpted chest is the secret wish of every gym rat, male or female, of … Blow Up Your Chest With This Combo MoveRead more
Three Ways to Naturally Boost Your Testosterone
It is no secret that testosterone is the most well-known and famous male hormone. This hormone … Three Ways to Naturally Boost Your TestosteroneRead more