For some individuals, forgetting the past and moving on from mistakes can be extremely difficult. Some … Forgive Yourself: Three Tips to Stop Feeling GuiltyRead more
Lifestyle
The Truly Important Reasons Women Should Lift Weights
Repeat the words, “I will not get bulky,” three times, every day. Then go lift some … The Truly Important Reasons Women Should Lift WeightsRead more
How To Avoid Weight Gain At The Office
When it comes to the working world, many of us lead more sedentary lives than we … How To Avoid Weight Gain At The OfficeRead more
Four Things You Should Be Doing During Your Pregnancy
I expect that going through a pregnancy is a very emotional time for everyone and couples … Four Things You Should Be Doing During Your PregnancyRead more
Three Ways Social Media Can Have Negative Effects on You
The modern day is definitely the age of the internet and social media. Seemingly everybody is … Three Ways Social Media Can Have Negative Effects on YouRead more
Here’s How You Should Be Avoiding Injuries At The Gym
Hitting the gym is one of the best ways to get in shape and improve your … Here’s How You Should Be Avoiding Injuries At The GymRead more
Become Proficient at Public Speaking With These Three Tips
When you ask people what their biggest fears are of all time are, public speaking in … Become Proficient at Public Speaking With These Three TipsRead more
4 Essential Check Ups You Should Get Each Year
Taking care of your health is all about getting the right kind of balance in your … 4 Essential Check Ups You Should Get Each YearRead more
Solve More Puzzles To Boost Your Brain’s Health
Keeping our minds in tip top form is one of the best ways that we can … Solve More Puzzles To Boost Your Brain’s HealthRead more
4 Foolproof Rules to Quit Mindless Eating
Thankfully, our minds are wired to run mostly on autopilot via our habits. Otherwise, we would … 4 Foolproof Rules to Quit Mindless EatingRead more
Learn How to be Able to Deal With Rejection With These Three Tips
In life, we all go through different kinds of rejection. Whether it be during our career, … Learn How to be Able to Deal With Rejection With These Three TipsRead more
Seeing Clearly: 7 Foods To Improve Your Eyesight
How do you see the world? Your eyesight is one of the most precious assets you … Seeing Clearly: 7 Foods To Improve Your EyesightRead more
5 Ways to Shampoo Your Hair Less Often
It’s no secret that shampoo-ing too often can damage your hair, but how do you avoid … 5 Ways to Shampoo Your Hair Less OftenRead more
Supplements Are Not Helping You
I am uniquely qualified on this subject. As a personal trainer, working for Big Fitness, I … Supplements Are Not Helping YouRead more
Breath Better: Here Are Three Tips to Help Clear That Stuffy Nose
With springtime officially here, people everywhere are experiencing stuffy noses from allergies and other stimuli which … Breath Better: Here Are Three Tips to Help Clear That Stuffy NoseRead more
Finally, a Wearable That Prevents Skin Cancer and Takes Selfies
Pretty soon there’s going to be a wearable for everything. I’m not saying there will be a … Finally, a Wearable That Prevents Skin Cancer and Takes SelfiesRead more
Three Secrets to Becoming a Better Athlete
While a person’s natural ability and genetics play a huge role in whether or not they … Three Secrets to Becoming a Better AthleteRead more
Scalp Detoxing- How To Do It (And Why You Should!)
We’ve all heard of (and have probably done a lot of) detoxes, but have you ever … Scalp Detoxing- How To Do It (And Why You Should!)Read more
4 Arguments Why Barefoot Running Isn’t Dead Yet
The once heated debate about strike zones for running has simmered to a back burner issue, … 4 Arguments Why Barefoot Running Isn’t Dead YetRead more
Three Ways to Help You Gain Weight the Right Way
While the weight loss craze is in full effect right now, there are thousands and thousands … Three Ways to Help You Gain Weight the Right WayRead more